Made it through session 2

Well yesterday saw me returning to the gym for session number 2 and it was a tremendous workout.  Ricky varied the routine a bit from last week - so there was no chance in me getting bored and it felt like we pushed it a wee bit further in terms of my conditioning.

In addition to grappling, kettle bells and stand up drills Ricky added in another bag drill and, what I think may well be the world’s hardest ab routine.  I know that ab work outs are supposed to hurt but I have never had one where after the first minute I was struggling to move myself off the floor and complete each set of exercises - and this morning - boy do I know that I worked my abs.

It’s all good though as today I can still move and have only the odd ache or pain, which is so much better than I hoped for at the start of this venture.  I have booked in for another 4 sessions so long may my progress continue