Tired

It's been a long day, and I am feeling every minute of it, but as with many nights I will probably not be able to sleep. 

i am guessing that it has to do with the fact my brain does not get a good workout every day, and I eat dinner very late mist nights. 

tonight our small person is not very well so it will be a long one. Never the less over the weekend I am going to make some changes to push myself mentally and physically. It's going to mean getting up at an ungodly hour most days - so going to bed earlier will be mandatory. It is also going to mean cleaning out the good cupboards. 

its going to be a long road, but hopefully I will get there