Mini Meatloaf

Meatloaf is a nice quick meal to make and it freezes really well.  This recipe can be used to make big meatloaf if you want but you may need to cook for up to 20 minutes longer if you do that.

This is one of our freezer staples,  the veg list tends to vary each time I make them as you can also use what ever you have to hand.  The only things I have found that don't work well in this are corn, peas and beans.  I think it is due to their thicker skins

Freezing tip:  There are a lot of these.  If you are going to freeze then it works best if you put each mini loaf into a muffin/cupcake case.  This stops them from sticking together

Equipment:

Muffin tin 

Grater

Bowls

Scales

Muffin/cupcake cases

Kid safe activities (if you want your kiddo to participate)

Helping weigh and measure ingredients

Passing items

Mixing 

Scooping

Ingredients

 
500g beef mince (I use 80/20 as it seems to work best but isn’t super fatty)
1 egg
1/2 cup cheese, grated (I use cheddar as for B the parmesan is a bit salty)
1/2 cup breadcrumbs
1/2 tsp salt
1/2 tsp pepper

1 clove garlic

1 onion, chopped
1 carrot, peeled and grated
1 zucchinni, grated
100g (approx. 2 cups) mushrooms, sliced

1/3 cup tomato sauce
1 tablespoon mayonnaise
1 teaspoon Worcestershire sauce

Method

• Heat your oven to 200C

• Sauté the onion and garlic for a couple of minutes and then add the other veg and cook it for a bit to soften it down.  Don’t use too much oil as the other ingredients are moist

• In a fairly large bowl add all the other ingredients and the veg and mix it all together.  It needs to be well combined and you want to make sure that the veg is as incorporated as evenly as it can be.  It sounds gross I know but I use my hands

• Get a muffin tin and put a little spray oil in each cup bit and then use about a 1/4 cup measure amount of mix.  You basically want each cup to be filled close to the top but not to be over the top 

• Chuck it in the oven and bake for 20 minutes

• When the 20 minutes is up - take the tray out and leave it to cool.  When the wee loaves are cooled you can take them out of the tin (if you try before they fall apart)  If you are going to freeze which I do pop each one into a paper cup cake case and then into a box/zip lock.  The cup cake case stops them from sticking and then you can just reach in and grab what ever you need

• To reheat - micro for 2 bursts of 30 seconds, checking between.  For dinner I serve with veggies and a hidden veg tomato sauce, for lunch just as it with fruit