Woot: I survived !!

Well for those of you that have seen my twitter or facebook postings you will know that I have started back at the gym. In this case it is not a gym membership, makeup wareing non sweating gym, but an honest to god come here and train gym

Battlefiled Gym - Gracie  Baha Glasgow has moved into the centre of town from the West End which means that I am able to get along at lunch time once a week and I had my first session on Monday.

i said that I wanted to improve my core fitness levels, because if I am honest they are currently woeful and I really need to address this.  This may well have been a mistake as improving my fitness is definitely something Ricky can do and if he started as he means to go on then it will not take all that long as he ccertainly gave me a good workout.

As well as starting on the kettle bell routine I got my first exposure to grappling and it was hard work but kind of fun.  I left the gym feeling really energised and looking forward to next weeks session and hopefully I will still be as enthusiastic after session 2.